Baseball & Softball
Biomechanics & Performance Program


Helping Baseball & Softball Players Optimize Their Body So They Can Perform At Their Best & Avoid Injury

Is your performance limited by pain or do you feel like your body is never 100%?


Do you want to improve your pitching or hitting performance?


Do you feel like there is more performance and velocity to get out of your body?

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About The Program

  • Our Baseball Performance and Biomechanics program will help optimize your body so you perform at your full potential.
  • It will improve your pitching/hitting performance while also decreasing your chance of getting injured by identifying and addressing any movement limitations you have.
  • The program consists of a full body movement assessment followed by an individualized program designed to address any limitations found.
  • The movement assessment program was designed by OnBase University - a world leader in the education of baseball and softball experts.
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THE ONLY ONBASE UNIVERSITY CERTIFIED PROFESSIONAL ON LONG ISLAND

OnBaseU is a leader in the education of baseball & softball experts. There philosophy is:

“OnBase University certified professionals don’t believe there is only one technically correct way to play baseball or softball. We believe there are an infinite number of ways to play the game. But we do believe that there is one efficient way for every athlete to play and it is based on what they can physically do. In other words, we try to match an athlete’s physical abilities to their technical skills. This helps them perform at the highest level possible.”

What The Program Consists Of


  • A baseball specific (hitting, pitching or both) screen performed by a Board Certified Sports PT Specialist who is also certified by OnBaseU. This is a 1.5 hour session and consists of:
  • Full-body movement assessment and analysis of movement assessment - figuring out how any limitations found are affecting your performance, increasing your risk for injury, etc.
  • Individualized program designed to address your problem areas (corrective exercises, manual therapy, neuromuscular retraining, etc.)
  • Video review of hitting/pitching to identify “inhibitors” which could be causing issue and decreasing performance 
  • Players are also given pre-hitting/pitching routines that will allow their body to efficiently meet the demands of throwing and/or swinging allowing them to maximize their power while minimizing risk of injury.
  • Players (and their parents) will have year-round access to us via text/email/phone to talk about any questions/concerns they may have and to have help structuring performance and training calendar. 
Services - Sports Performance : Injury Prevention

MVP PACKAGE

  • Ideal for those who are willing/able to regularly come to our center for in-person sessions.
  • 8 week program includes:
    • 1 hour full-body movement assessment & analysis
    • 2x week, 30-minute sessions
      • Includes manual therapy, corrective exercises, etc.
  • Video review of hitting/pitching
  • Pre- & Post- hitting/pitching routines
  • Year-round access to us via text/email/phone

HIT & RUN PACKAGE

  • Ideal for those who are unable to regularly come to our cneter, but still want specialist-level help/guidance/tips to optimize their body.
  • 2 hour sessions that include:
    • Full-Body Movement Assessment & Analysis
    • Individualized Corrective Program
    • Pitching/Hitting Video Analysis Review
  • Pre- & Post- hitting/pitching routines
  • Year-round access to us via text/email/phone
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TESTIMONIALS

Alex evolve

Alex

Minor League Pitcher

“Everyone at Evolve are amazing at everything they do. They helped me become more stable with my core and increased my flexibility in my hips. They also helped me clean up my biomechanics and gave me a true understanding of the key components to the pitching delivery using the OnBaseU program. I look forward to learning more from Jason and his staff.  I 100% recommend coming to see them if you’re serious about your health and pitching mechanics.”

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Keven Pimentel

Minor League Pitcher

“I definitely recommend Evolve to any inspiring athlete that wants to get better and take care of their body the right way. They put me through an OnBaseU program where they found little deficiencies in my body and mechanics that we can work on to help my performance on the mound. For me working on my front knee extension, hip and ankle mobility, and strengthening my rotator cuff has my body feeling amazing and stronger! Now I feel like I can compete at a 100% with no limitations with the work I put in with Amp and Evolve staff! The best staff on the island!