Physical Therapy


At Evolve, it is all about quality, not quantity.


We use a hands-on approach to assess joint and muscular imbalances, and we create individualized programs to get you feeling better in the safest way. We use a combination of techniques to move joints and muscles, and we prescribe the best therapeutic exercises based on the current research to correct movement dysfunction and gain strength, flexibility and mobility.

What Happens During The First Physical Therapy Session?

A comprehensive evaluation of motion, strength, mobility, flexibility, muscular imbalances, and special tests to help rule in or out certain aspects of the musculoskeletal or nervous system.

What Happens During A Typical Physical Therapy Session?

A brief assessment of any changes, some type of manual therapy(hands on to help joints and muscles move or work better), specific exercises to help stabilize and strengthen.

How Long Does A Physical Therapy Program Take To Complete?

Really depends on the diagnosis or the reason for coming to PT.  In general, 6-12 weeks.

How Often Are Physical Therapy Sessions Needed?

This also depends on the reason for coming to PT, it can range from 1 to 3 times per week, most people typically come in twice per week

What Should Be Worn During Physical Therapy?

Something comfortable, clothes you would exercise in

Is Physical Therapy Covered By Insurance?

Typically, yes.

Should Additional Exercises Be Performed At Home To Help Speed Recovery?

This is crucial to a successful outcome.



PT Services


We are highly trained and / or certified in these methods:
  • Graston Technique
  • Joint mobilization / manipulation
  • Soft tissue mobilization
  • Trigger point release
  • Myofascial release
  • Corrective exercises
  • Titleist Performance Institute (TPI – golf specific health and fitness)
  • Biomechanical running analysis
  • Functional Movement Screen (FMS)
  • Kinesio taping
  • Compression Cryotherapy (Gameready)
  • Custom orthotic insoles (SOLS)
  • Cold Laser
  • Therapeutic ultrasound
  • Electric Stimulation
  • Biofeedback

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Locate Our Office

Evolve Physical Therapy & Sports Rehabilitation

159 E 74th St New York, NY 10021

Tel: (212) 439-1596