Virtual: Strengthening For Runners with Katie Cyrana
February 11, 2021 @ 5:30 pm - 6:15 pm
Introducing our new virtual Strengthening for Runners class! This virtual class is designed to offer a flexible and safe way for you to exercise, led by our running specialist, Katie Cyrana!
Our classes will guide you through circuits designed to focus on targeting key muscles to improve your running mechanics, efficiency, and keep you running pain-free! With all races being postponed until further notice, this is the perfect time to strengthen and improve your running without the stress of an upcoming race!
Our program is designed to be progressive, but you can sign up for any number of classes you wish if you are not able to commit to the whole program.
Each class will be 45 minutes led via zoom. Weights and bands are preferred, but all exercises are adjustable to be used with body weight only! All circuits are adjustable, so all levels and abilities are welcome!
**The first class will be on Thursday, February 11th, 2021, and will continue weekly until Thursday, March 18th.**