Category Archives: Uncategorized

NYC Marathon – Taper Tips!

It’s taper time! With 3 weeks to go until the NYC marathon, taper time has begun. Tapering is one of the most important parts of marathon training, but one of the hardest to implement. Many people fear cutting back their training as they believe it will hurt their performance. However, reducing mileage before the race […]


5 Great Cross-Training Exercises to Avoid Running Injuries

  Spring weather has finally arrived! Many runners have started to run outdoors after the long winter. They are increasing their mileage as they train for a half or full marathon. The Bridgehampton Half and 5K is quickly approaching this weekend, with many more races to follow. A common error while training for a race is the runner […]


Why Does Manual Therapy Work?

Your hips were feeling stiff so your physical therapist performed massage on your glutes and you found you could squat deeper. Your physical therapist gave you a thoracic manipulation when you were experiencing neck pain and you suddenly found you could turn your head further to each side or lift your arms above your head […]

  • Posted on: May 2 2018
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Keeping​ ​Your​ ​Feet​ ​on​ ​the​ ​Ground

Did You Know… 1 in 4 Americans above the age of 65 fall every year? As individuals get older, the risk of falling increases. The fear of falling is also common as people age, even for those who haven’t fallen. The fear alone can lead people to avoid or minimize performance of their activities of […]


NYC Marathon Advice

With two weeks to go until the New York City Marathon, as a first timer or a seasoned veteran, you might be asking yourself what is normal† to feel, and what isn’t normal to feel. Here are some tips to get you through the last 2 weeks before the marathon.  Taper time!  By now, you should be […]


Three Running Myths: Debunked!

As the first day of summer came and went last week, running season is officially underway. Whether you are out as a casual runner, a competitive runner, or just starting out, we all have one goal in common… to avoid injury. There is a lot of information available to runners in magazines, throughout the internet, […]


5 Tips on How to Make Exercise Work for You!

Making time for and sticking to an exercise program can be tough. Whether you’ve been prescribed exercises by a physical therapist, or you’re just trying to be more regimented about your own routine, try these 5 tips to help improve your compliance! 1. Set a date (and time) with yourself It may sound silly, but […]


Big Announcements

2 BIG ANNOUNCEMENTS FOR EVOLVE! 1. Evolve is proud to announce that we are now a participating member of Hospital for Special Surgery Rehabilitation Network!   “The HSS Rehabilitation Network is a hospital-based network of recommended outpatient rehabilitation practices.” Please see our listing page here for our contact information. Evolve Physical Therapy & Sports Rehabilitation […]


How Physical Therapy can help with Crossfit

What is Crossfit? “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for […]


2016 TCS New York City Marathon

With marathon season in NYC behind us, I would like to extend a huge congratulations to all runners who completed the 2016 TCS New York City Marathon! Of our patients who participated, two finishers were Ralph and Meggie, husband and wife, who both completed their first full marathon this November. Each overcame their respective injuries […]


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Evolve Physical Therapy & Sports Rehabilitation

159 E 74th St New York, NY 10021

Tel: (212) 439-1596