By: Jason Roth PT, SCS By this time of year most of us are wrapping up the fall baseball season. Setting up our players’ off seasons is vital to next year’s success, future health, and overall performance. While some parents and coaches are rushing to get their players signed up for training sessions, pitching instruction, […]
It’s marathon training season, especially here in NYC, as we are just 12 weeks out from the New York City Marathon! One of the unavoidable downfalls of training for a fall marathon is having to run through the heat and humidity of the summer. For every 10 degree increase in air temperature above 55 degrees, […]
By: Jillian Chiappisi PT, DPT, SCS Although somewhat controversial, “overtraining” is actually considered to be a syndrome in and of itself and is evidence of a body that is being pushed past the point of its ability to heal and repair itself. According to the authors of this article, which studies gymnasts as a sample population, […]
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