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6 Signs You’re Working With a Good Physical Therapist
Do you feel like you could be getting more from your physical therapist? Unsure if you’re working with a good one? Do you feel disappointed, unsatisfied, or frustrated with how […]
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Baseball – How to Pitch at Your Max Potential and Reduce Your Chance of Injury
Throwing a baseball is one of the most, if not the most, stressful motions in all of sports (it’s the fastest motion in all of sports, clocking in at ~7,000°/sec). […]
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RECOVERY: ”WHAT ELSE CAN I DO?”
Whether post surgery or post injury, patients ask us all the time, “What else can I do to help my body recover faster?” While tissue healing times are variable and […]
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Stretching Your IT Band
What is the best way to stretch your IT band? Trick question! You can’t actually lengthen your IT band, so there’s no best way to do it! A 2008 study […]
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Tips For Lingering Neck Pain
Neck pain is a very common and frustrating problem to have. It can be frustrating because it can affect many different areas of your life – from sleeping to working […]
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The Difference Between a Sports Physical Therapist (PT) & a General PT
You might be wondering what’s the difference between a physical therapist (PT) who says they’re a “Sports PT” versus a general one. And does it really make that much of […]
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Evolve @ Home
Customize your Evolve Experience If we have learned anything in 2020, it is that we are much more adaptable than we once thought. From working from home with endless Zoom […]
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Evolve-ing through COVID-19
As we continue to live through the challenges of these ever changing times, we would like to share our personal experience navigating COVID-19 with all of you and what it […]
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Pregnancy & Physical Therapy pt. 1
For most women and couples, pregnancy is an exciting time. The female body changes at a remarkable speed as it prepares to bring a new life into the world. However, […]
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NYC Marathon – Taper Tips!
IT’S TAPER TIME! With 3 weeks to go until the NYC marathon, taper time has begun. Tapering is one of the most important parts of marathon training, but one of […]