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With two weeks to go until the New York City Marathon, as a first timer or a seasoned veteran, you might be asking yourself what is normal† to feel, and what...
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As the first day of summer came and went last week, running season is officially underway. Whether you are out as a casual runner, a competitive runner, or just starting...
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Making time for and sticking to an exercise program can be tough. Whether you’ve been prescribed exercises by a physical therapist, or you’re just trying to be more regimented about...
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2 BIG ANNOUNCEMENTS FOR EVOLVE! 1. Evolve is proud to announce that we are now a participating member of Hospital for Special Surgery Rehabilitation Network!   “The HSS Rehabilitation Network...
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WHAT IS CROSSFIT? “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics,...
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With marathon season in NYC behind us, I would like to extend a huge congratulations to all runners who completed the 2016 TCS New York City Marathon! Of our patients...
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As the 2016 Olympics wrapped up, we saw the US Olympic Women’s Team soar high above the rest of the world in skill and execution. This success has undoubtedly motivated...