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It’s marathon training season, especially here in NYC, as we are just 12 weeks out from the New York City Marathon! One of the unavoidable downfalls of training for a...
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WHAT IS CROSSFIT? “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics,...
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  Spring weather has finally arrived! Many runners have started to run outdoors after the long winter. They are increasing their mileage as they train for a half or full...
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Your hips were feeling stiff so your physical therapist performed massage on your glutes and you found you could squat deeper. Your physical therapist gave you a thoracic manipulation when...
By: Jillian Chiappisi PT, DPT, SCS Although somewhat controversial, “overtraining” is actually considered to be a syndrome in and of itself and is evidence of a body that is being pushed past...
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DID YOU KNOW… 1 in 4 Americans above the age of 65 fall every year? As individuals get older, the risk of falling increases. The fear of falling is also common as...
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With two weeks to go until the New York City Marathon, as a first timer or a seasoned veteran, you might be asking yourself what is normal† to feel, and what...
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As the first day of summer came and went last week, running season is officially underway. Whether you are out as a casual runner, a competitive runner, or just starting...
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Making time for and sticking to an exercise program can be tough. Whether you’ve been prescribed exercises by a physical therapist, or you’re just trying to be more regimented about...
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2 BIG ANNOUNCEMENTS FOR EVOLVE! 1. Evolve is proud to announce that we are now a participating member of Hospital for Special Surgery Rehabilitation Network!   “The HSS Rehabilitation Network...