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For most women and couples, pregnancy is an exciting time. The female body changes at a remarkable speed as it prepares to bring a new life into the world. However,...
By: Olayi Oyekanmi, PT, DPT, CSCS As healthcare professionals, we want nothing more than to help you return to your prior level of function. In order to be successful with...
By: Jason Roth PT, SCS By this time of year most of us are wrapping up the fall baseball season. Setting up our players’ off seasons is vital to next...
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IT’S TAPER TIME! With 3 weeks to go until the NYC marathon, taper time has begun. Tapering is one of the most important parts of marathon training, but one of...
It’s marathon training season, especially here in NYC, as we are just 12 weeks out from the New York City Marathon! One of the unavoidable downfalls of training for a...
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WHAT IS CROSSFIT? “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics,...
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  Spring weather has finally arrived! Many runners have started to run outdoors after the long winter. They are increasing their mileage as they train for a half or full...
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Your hips were feeling stiff so your physical therapist performed massage on your glutes and you found you could squat deeper. Your physical therapist gave you a thoracic manipulation when...
By: Jillian Chiappisi PT, DPT, SCS Although somewhat controversial, “overtraining” is actually considered to be a syndrome in and of itself and is evidence of a body that is being pushed past...
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DID YOU KNOW… 1 in 4 Americans above the age of 65 fall every year? As individuals get older, the risk of falling increases. The fear of falling is also common as...