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Do you feel like you could be getting more from your physical therapist? Unsure if you’re working with a good one? Do you feel disappointed, unsatisfied, or frustrated with how...
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Throwing a baseball is one of the most, if not the most, stressful motions in all of sports (it’s the fastest motion in all of sports, clocking in at ~7,000°/sec). ...
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Whether post surgery or post injury, patients ask us all the time, “What else can I do to help my body recover faster?”  While tissue healing times are variable and...
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What is the best way to stretch your IT band? Trick question! You can’t actually lengthen your IT band, so there’s no best way to do it! A 2008 study...
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Neck pain is a very common and frustrating problem to have.  It can be frustrating because it can affect many different areas of your life – from sleeping to working...
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You might be wondering what’s the difference between a physical therapist (PT) who says they’re a “Sports PT” versus a general one.  And does it really make that much of...
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Customize your Evolve Experience If we have learned anything in 2020, it is that we are much more adaptable than we once thought. From working from home with endless Zoom...
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As we continue to live through the challenges of these ever changing times, we would like to share our personal experience navigating COVID-19 with all of you and what it...
Strength and resistance training at home During these unprecedented times, many of us are struggling to find ways to maintain or improve our strength gains while at home and without...
By John Wilbert MS, PT This month marks the 12 year anniversary of the 1st iPhone release date. As our dependence on our phones increases physical therapists and other health...