BLOG

Browse By Category

Customize your Evolve Experience If we have learned anything in 2020, it is that we are much more adaptable than we once thought. From working from home with endless Zoom...
As we continue to live through the challenges of these ever changing times, we would like to share our personal experience navigating COVID-19 with all of you and what it...
Strength and resistance training at home During these unprecedented times, many of us are struggling to find ways to maintain or improve our strength gains while at home and without...
By John Wilbert MS, PT This month marks the 12 year anniversary of the 1st iPhone release date. As our dependence on our phones increases physical therapists and other health...
By: Lindsay Butterfield, PT, DPT, CSCS Muscle weakness is one of the most common issues that we see when a patient begins physical therapy. General weakness can be found accompanying...
In part 1 of Pregnancy and Physical Therapy I discussed why pregnancy can be so taxing on the musculoskeletal as well as some common orthopedic problems experienced by pregnant women: Low back...
Category Blog Post
For most women and couples, pregnancy is an exciting time. The female body changes at a remarkable speed as it prepares to bring a new life into the world. However,...
By: Olayi Oyekanmi, PT, DPT, CSCS As healthcare professionals, we want nothing more than to help you return to your prior level of function. In order to be successful with...
By: Jason Roth PT, SCS By this time of year most of us are wrapping up the fall baseball season. Setting up our players’ off seasons is vital to next...
Category Blog Post
IT’S TAPER TIME! With 3 weeks to go until the NYC marathon, taper time has begun. Tapering is one of the most important parts of marathon training, but one of...