About: kenneth.pasley

Posts by kenneth.pasley:

NYC Marathon – Taper Tips!

It’s taper time! With 3 weeks to go until the NYC marathon, taper time has begun. Tapering is one of the most important parts of marathon training, but one of the hardest to implement. Many people fear cutting back their training as they believe it will hurt their performance. However, reducing mileage before the race […]


5 Great Cross-Training Exercises to Avoid Running Injuries

  Spring weather has finally arrived! Many runners have started to run outdoors after the long winter. They are increasing their mileage as they train for a half or full marathon. The Bridgehampton Half and 5K is quickly approaching this weekend, with many more races to follow. A common error while training for a race is the runner […]


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