We want to be an advocate for our clients overall health by educating them about the body and anatomy and how and why it moves.

Our team uses an integrated approach to personal training that combines expert physical therapy analysis, strength and conditioning concepts, and the most up-to-date research. This allows us to train our clients safely and avoid injury while maximizing results.

Some of our specialities are:

  • Certified Strength and Conditioning Specialist (NSCA)

  • Functional Movement Screen (FMS)

  • Gymnastics Performance and Injury prevention

  • Titleist Performance Institute (TPI – golf swing analysis, golf health and fitness)